Fitness

Whether you are a regular exerciser, just starting out on your fitness journey or are returning to the gym, you will find everything you need at GL1.

In our air conditioned gym, we have a full range of easy to use Cardio equipment, where you can plug in your headphones and catch up on the soaps, sports or music.

A broad range of resistance equipment to suit all abilities:

  • Resistance machines
  • Power Plates
  • Cable (Human Sports) equipment
  • Plate Loaded
  • Free Weights

All our members receive a full induction to get started that is provided with a member of our fully qualified fitness team. This is followed up with a personal fitness program designed to meet your individual needs. Our team of highly qualified experience fitness professionals are on hand to up date members programs, every six weeks, give advice and help to keep you motivated.


Returning to the gym?

We understand that sometimes returning to a gym can be a daunting experience. Rest assured, at GL1 you will feel instantly at ease. Our team are there to help you get started with our induction and are always on hand if you have any questions about a certain exercise or how to use any of the equipment.


Members

Every Aspire Health & Fitness member receives a personalised fitness programme, which is designed and monitored by one of our team.

Call us on 01452 396 688 to book your free gym trial.

Gym Opening Times

Monday - Friday: 06.30 - 21.30
Saturday: 08.00 - 18.00
Sunday: 08.00 - 20.00
Bank holidays: 08.00 - 18.00
(last entry: 17.30)

Please note that the last entry to the gym is 30 minutes before closing.

Useful Links

Looking for Fitness Classes? Click here

Looking for Ladies Only Fitness?  Click here

Are you aspiring to achieve more? Our Personal training team have the skills to get you there.

From sports specific training to just starting out, weight loss to weight gain and rehab and health improvement.


Why Aspire Personal Trainers?

Our Personal Trainers have both the qualifications and the experience to make a difference to your training, your body and your mindset. They deliver real results faster (and safer) than going it alone, plus they’ll arm you with the know-how to keep your fitness levels consistent longer-term. Whatever your goals are they will get you there.

Various packages available:

  • One 2 One
  • Single session
  • Buy 10 and get 2 free
  • New small group sessions

How much will it cost?

 

£30 per session

Pay up front for 10 sessions at £300, and we will give you 2 sessions free.

To find out more or to book your free consultation please call us on 01452 396 666 or use our contact form

Unwind after a tiring day or soothe your aching muscles after a tough training session and have a little ‘you’ time.

With a sauna, steam room and spa pool the toughest decision you will have to make is which one to try out next.

And if it all gets too much, simply lie back on one of our heated stone loungers and let the tension drift away.


Pay-as-you-go prices

  Non Member aspire20 Active Life
Spa off-peak £10.50 £8.50 FREE
Spa peak £15.75 £12.50 FREE

Please note that the spa is a quiet area and a mobile free zone.


Please check that you are able to use these facilities. For example, if you have certain health conditions or are pregnant, you will not be able to use these facilities.

Spa Opening Times

Monday - Friday: 08.30 - 21.30
Saturday: 09.00 - 18.00
Sunday: 09.00 - 20.00
Bank holidays: 08.00 - 18.00
Ladies only:
Tuesday: 08.30 - 12.30
Wednesday: 19.00 - 21.30

Please Note :

Last entry 30 minutes before closing for all sessions.

Staying active is proven to enhance your health and wellbeing. At GL1 we have something for everyone with our wide range of options for ladies in a personal and friendly environment.

Tone up, lose weight and feel great in Studio 2. Take a swim in one of our pools, choose from over 70 classes per week or simply relax in our beautiful Spa.

With a full range of equipment for each muscle group, easy to use cardio equipment and Power Plates, plus qualified female staff on hand to support and advise you.


All our members receive a full induction to get started with a female member of our fitness team.


To book you free trial call 01452 396 688

Studio 2 Opening Times 

Monday - Thursday: 08.00 - 14.30 and 15.45 - 19.15
Friday: 08.00 - 14.30 and 15.45 - 18.00
Saturday - Sunday: 09.00 - 12.00

 

 

Last entry 30 mins before closing time